一個完(wan)好的健身房至(zhi)少應包(bao)含以(yi)下(xia)五(wu)類：

　　1、力(li)(li)量(liang)健身(shen)器(qi)(qi)(qi)(qi)(qi)材(cai)：高拉力(li)(li)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、肩(jian)膊推(tui)舉操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、推(tui)胸操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、蝴蝶/劃船操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、二頭(tou)(tou)肌(ji)(ji)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、三頭(tou)(tou)肌(ji)(ji)拓寬(kuan)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、腹(fu)部操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、背肌(ji)(ji)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、三頭(tou)(tou)肌(ji)(ji)下壓操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、腰部操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、大(da)(da)腿(tui)拓寬(kuan)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、大(da)(da)腿(tui)曲(qu)接(jie)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、蹬腿(tui)器(qi)(qi)(qi)(qi)(qi)、大(da)(da)腿(tui)外側操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、大(da)(da)腿(tui)內側操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、髖部操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、立式小(xiao)腿(tui)拓寬(kuan)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、多(duo)功能清閑飛鳥、劃船器(qi)(qi)(qi)(qi)(qi)、臥式大(da)(da)腿(tui)曲(qu)接(jie)操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、引體(ti)向上/提舉操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)、歸納操(cao)(cao)(cao)(cao)(cao)(cao)(cao)(cao)練(lian)(lian)(lian)(lian)器(qi)(qi)(qi)(qi)(qi)。力(li)(li)量(liang)健身(shen)器(qi)(qi)(qi)(qi)(qi)材(cai)是健身(shen)房所需的，由于許多(duo)男人進入健身(shen)房都會以(yi)練(lian)(lian)(lian)(lian)肌(ji)(ji)肉為意圖，而練(lian)(lian)(lian)(lian)肌(ji)(ji)肉不能少的就是力(li)(li)氣健身(shen)器(qi)(qi)(qi)(qi)(qi)材(cai)。

　　2、有氧(yang)健(jian)(jian)身(shen)(shen)器(qi)材：跑步機，橢圓機、全功能運起色、立式健(jian)(jian)身(shen)(shen)車、臥式健(jian)(jian)身(shen)(shen)車、水阻(zu)劃船器(qi)、水阻(zu)四肢復合健(jian)(jian)身(shen)(shen)車、臺階器(qi)等;有氧(yang)健(jian)(jian)身(shen)(shen)器(qi)材也是健(jian)(jian)身(shen)(shen)房所(suo)需的(de)，由于(yu)許多人進入健(jian)(jian)身(shen)(shen)房是為了(le)瘦身(shen)(shen)，而有氧(yang)健(jian)(jian)身(shen)(shen)器(qi)材是瘦身(shen)(shen)的(de)較(jiao)佳輔佐(zuo)。

青海體育器材

　　3、跳操區(健(jian)美操、瑜伽(jia)、舞蹈)健(jian)身(shen)器(qi)材對比大(da)型的(de)健(jian)身(shen)沙龍(long)還能夠(gou)增加體測區，用(yong)(yong)(yong)來測量(liang)(liang)操練(lian)者的(de)身(shen)體指(zhi)數，幫助(zhu)教練(lian)量(liang)(liang)身(shen)擬(ni)定自己有(you)用(yong)(yong)(yong)操練(lian)方(fang)案。具(ju)體健(jian)身(shen)器(qi)材數量(liang)(liang)要按健(jian)身(shen)房(fang)面積來選擇(ze)，一(yi)般按5平米(mi)每臺是飽和量(liang)(liang)，按面積可計算出(chu)一(yi)起運(yun)用(yong)(yong)(yong)人數，及容量(liang)(liang)人數(不一(yi)同段(duan)運(yun)用(yong)(yong)(yong)總(zong)和)

　　4、動感單車區(一般30-50臺(tai))

　　5、清閑力量設備：臥推平椅、下斜臥推椅、上斜臥推平椅、二頭肌操練器、背肌操練器、-十～80°可調度啞(ya)鈴(ling)(ling)操練(lian)椅(yi)(yi)'、平臥椅(yi)(yi)、啞(ya)鈴(ling)(ling)操練(lian)椅(yi)(yi)、杠鈴(ling)(ling)片(pian)寄存架(jia)(jia)(jia)、雙層啞(ya)鈴(ling)(ling)架(jia)(jia)(jia)(十(shi)對容量)、可調度式(shi)收腹操練(lian)器、史密斯(si)機、可調度式(shi)下斜(xie)腹肌操練(lian)椅(yi)(yi)、多(duo)功能推舉操練(lian)、鈴(ling)(ling)片(pian)及杠鈴(ling)(ling)桿(gan)架(jia)(jia)(jia)、蹬腿操練(lian)器、短杠鈴(ling)(ling)架(jia)(jia)(jia)、蹲架(jia)(jia)(jia)、啞(ya)鈴(ling)(ling)、杠鈴(ling)(ling)片(pian)。